Sri Lanka
19th - 25th April 2026
Come Undone
A retreat to unravel what you’re not, and remember what you are.
Come Undone is a retreat in embodied presence - for those who feel deeply and are ready to meet themselves honestly.
Here, we return to the body as the first site of knowing, connection and liberation. Held at Flowground in Sri Lanka, this retreat creates space for sensation, emotion and presence to unfold naturally - without force, urgency, or performance.
There is time to arrive. Time to feel. Time to let the body soften its grip without needing to explain itself.
Because holding it all together has cost you more than you know. This is not about falling apart. It’s about laying down what was never yours to carry - gently, courageously and with your whole self.
There is medicine in coming undone.
A Sacred Exhale in the heart of Sri Lanka.
Come Undone is a six-night, small-group retreat held on Sri Lanka’s southern coast, where days are warm, mornings arrive gently and the body naturally starts to release.
We live, practice, eat and rest together in a rhythm that is steady and human - not rushed, not intense, not performative. It’s a shared experience where time stretches and honesty becomes possible without pressure.
Days have shape but nothing is forced. Morning practice. Long pauses. Time to swim, walk, nap, journal, or do very little at all. Evenings are spacious, allowing connection to happen naturally rather than being orchestrated.
This a retreat for people who want depth without drama, intimacy without obligation and practice that meets real bodies where they are. We retreat, not to escape the world but to meet it with more clarity, more courage and more love.
Our retreat home is Flowground - a quietly stunning sanctuary set among rice paddies on Sri Lanka’s southern coast, just minutes from the ocean and the vibrant town of Ahangama.
Flowground isn’t remote in a cut-off-from-life way. It’s gently held - close enough to the rhythm of local life, yet spacious enough for the body to soften and settle. Warm air, open skies, birdsong and a slower pace that creates an immediate sense of arrival.
The space itself is simple, beautiful and deeply considered. An open-air yoga shala where light and breeze move freely. A rooftop terrace for early mornings and long evenings. An infinity pool for floating, cooling and doing absolutely nothing. Quiet corners designed for rest, reflection and being alone without feeling isolated.
Rooms are calm and unfussy, made with local materials and earthy tones that invite the nervous system to drop. This is not luxury as excess - it’s comfort as care.
Everything here supports the same intention: less holding, more ease. Flowground shapes the retreat not through instruction but through atmosphere. The body slows without being asked. Breath deepens without effort. You don’t have to try to rest - rest happens.
Our Retreat Home: Flowground, Sri Lanka
This retreat may be for you if:
You want a spiritual practice that lives in your actual body and life - not above them.
You’re drawn to depth but you no longer want intensity, fixing or performance to get there.
Your yoga practice includes discomfort, honesty and emotional range - not just calm or control.
You’re open to slowing down and being with uncertainty without trying to resolve it.
You’ve started to see that unraveling isn’t weakness - it’s a kind of returning.
You’re curious about who you are beneath the fixing and striving.
You’re ready to grow into what’s true and let go of what no longer fits.
More Details
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Embodied vinyasa that is slow, spacious and responsive
Somatic inquiry informed by non-dual Tantra
Breath as a companion, not a tool
Meditation and deep rest practices
Plenty of unscheduled time in and around the natural landscape
Shared meals and simple gatherings
Space to be human together
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Across our days together, we explore the living body as it is — not as an idea, not as a project.
We move slowly, tracking sensation, breath, emotion, and the subtle ways the body speaks when it is no longer being managed.
Practices invite honesty rather than achievement.
Listening rather than shaping.
Staying rather than fixing.
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6 nights of beautiful accommodation (Twin or Quadruple)
Twice-daily embodied practices led by Claire: morning sadhana and embodied vinyasa; evening yin, slow flow, restorative and somatic care
Opening and closing circles, journal prompts and group connection sessions
Three nourishing, locally-sourced meals each day (plant-based and plentiful)
A 90 minute Ayurvedic/Deep tissue traditional full-body massage
A sunset boat safari on Koggala Lake
A fun and flavourful Sri-Lankan cooking class
Filtered water and herbal teas
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Flights to and from Sri Lanka
Transfers from Airport to venue (we will help allocate each guest to groups arriving into Colombo airport and provide taxi options to travel together)
Travel Insurance (required)
Visas (required)
Additional spa treatments
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Claire is a teacher of embodied, spiritually-rooted practice and has been running retreats since 2021. Her work draws from Trika Shaivism, somatic wisdom, nervous system care, collective care and the messy, miraculous reality of being human.
Your Investment
We’ll be staying in beautiful rooms in the Main House — natural materials, gentle light and the surrounding landscape create an atmosphere that invites deep rest.
Accommodation options are twin sharing or quadruple sharing, depending on your preference.
£400 deposit is required upon booking and the rest is payable ahead of the retreat.
Twin Sharing Room - £1,555pp
Share a serene, gorgeous room with one other retreat guest.
A great option if you’re coming with a friend or open to being paired with someone.
Quadruple Sharing - £1,333pp
A bright, spacious shared studio with up to four retreat guests.
Ideal for those who value connection and community, while still having ample room to unwind.
